Everyone is unique and Your Bespoke Plan is tailored just for you, to achieve your goals and fit in with your schedule and lifestyle.

Your Bespoke Plan

Duration and cost will be determined following our discussion and based on your personal goals and needs

This programme is for you if you want an individualised plan with high support and accountability to fit in with your schedule. All extra services required will be included in the price and I will stay with you for as long as it takes to get you to where you want to be.

YOU ARE LIKELY TO EXPERIENCE THE FOLLOWING QUICKLY,
FOR EXAMPLE, YOU CAN EXPECT TO …..

Lose excess weight
Eliminate cravings
Increase energy levels
Notice improved digestion
Feel satisfied after eating healthy meals
Stop self-sabotage
Sleep better
Find it easier to make healthier choices
Improve skin, nails and hair
Save money!
Learn about how your body works
Find common health niggles lessen or disappear completely
Experiment with new foods and cooking
Feel empowered to sustain your new habits for a lifetime
Set a great example for the people around you
Feel lighter in mind and body
Feel excited to get on with the rest of your life

PROGRAMME INCLUDES

  • One hour initial consultation and assessment
  • Weekly or fortnightly meetings for health and weight loss coaching
  • Skype or phone consultations
  • Full Body Composition Analysis with printouts
  • Personalised nutrition plan
  • Relevant books
  • Menu plans
  • Health / Weight Loss / Nutrition / Lifestyle information sheets
  • Recipes
  • Food diary reviews
  • Extra email support
  • Private appointments available Mon – Thurs 7.30am – 5.30pm

OPTIONAL EXTRAS

  • Out of hours appointments
  • Food intolerance testing
  • Consultations in your own office or home
  • Relevant clinical tests
  • Nutritional supplements
  • Guided supermarket trip – what to buy and how to read food labels
  • Clear out the old, bring in the new “kitchen detox”

Click here to arrange your FREE consultation. If you would like more information please phone
me on +353863584506 or email me at anne@anneowensnutrition.ie