The perfect introductory programme that gives you the motivation and skills to take control of your health and weight.

Change Your Life

4 WEEKS

PRICES START FROM

€240.00

This programme is suitable for you if you want to kick start your weight loss, boost your energy and really begin to understand how what you eat affects all areas of your health. I will support, inspire and guide you as you begin your journey to optimal weight and health.

YOU ARE LIKELY TO EXPERIENCE THE FOLLOWING QUICKLY

FOR EXAMPLE, YOU CAN EXPECT TO…

Lose excess weight
Eliminate cravings
Increase energy levels
Notice improved digestion
Feel satisfied after eating healthy meals

PROGRAMME INCLUDES

  • One hour initial consultation and assessment
  • Weekly or fortnightly meetings for health and weight loss coaching
  • Skype or phone consultations
  • Full Body Composition Analysis with printouts
  • Personalised nutrition plan
  • Relevant books
  • Menu plans
  • Health / Weight Loss / Nutrition / Lifestyle information sheets
  • Recipes
  • Food diary reviews
  • Extra email support
  • Private appointments available Mon – Thurs 7.30am – 5.30pm

OPTIONAL EXTRAS

  • Out of hours appointments
  • Food intolerance testing
  • Consultations in your own office or home
  • Relevant clinical tests
  • Nutritional supplements
  • Guided supermarket trip – what to buy and how to read food labels
  • Clear out the old, bring in the new “kitchen detox”

Click here to arrange your FREE consultation. If you would like more information please phone
me on +353863584506 or email me at anne@anneowensnutrition.ie