I believe that honesty, integrity and understanding are the hallmarks of a good coach.
By providing empathy and inspiration I help my clients achieve optimum health and lose weight
I spent years either trying to lose weight or trying to maintain a healthy weight. It wasn’t until I reached my 40s that I stopped chasing the “quick fixes”.
I went to college (IINH) studied health and nutrition for 3 years and qualified as a Nutritional Therapist.
That’s how I got myself out of the dieting cycle and I have been helping my clients to successfully do the same for the past 11 years.
They say “knowledge is power”, but I have found for most people having the knowledge is not enough. Many people need guidance, support and accountability. They need their own personal coach, someone who genuinely cares about them and has a real understanding of how they are feeling.
With this realisation, I went back to college (C.I.I.) again!
I trained and qualified as a Business, Executive and Personal Coach.
I believe that honesty, integrity and listening are the hallmarks of a good coach.
I help my clients get to the root of what is holding them back removing their barriers and limiting beliefs. I help them build their inner confidence and get back to how they used to look and feel.
I believe that most people want to feel fantastic and get their self confidence back. By providing inspirational advice and support I help my clients get past what has always held them back and get on with the rest of their lives.
I believe that parents need to look after themselves “put their own oxygen mask on first”. By providing easy to follow, family friendly plans I help parents increase their energy, reduce stress, feel happier in themselves and set a great example for their children. This results in children eating well and having a healthy, active lifestyle so that the next generation will be less likely to be overweight with all the health implications that being overweight brings.
Change Your Life
The perfect introductory programme that gives you the motivation and skills to take control of your health and weight.
Real life solutions that will stay with you throughout your journey of positive change. Learn how to eat well and feel great.
Your Bespoke Plan
Everyone is unique and Your Bespoke Plan is tailored just for you, to achieve your goals and fit in with your schedule and lifestyle.